Available for local pick-up in Norwalk, CT, and the year-round farmers market in Westport, CT. Visit their website at plantidotefoods.com for current availability, seasonal options and to purchase. I am always looking for new local plant-based protein options to add to my meals and salads.…

Reducing waste and actually eating leftovers are important to me. I was able able to re-purpose a big batch of butternut squash soup my wife made for a few days– as a soup and as a sauce. It added a nice pop and some new…

My go-to vegetable bake with a veggie burger. I spray olive oil on a pan and spread out my favorite vegetables (lots of tomatoes, brussel sprouts, carrots, parsnips, and more) topped with some more olive oil spray and chili pepper flakes. Drop in the oven…

5 min prep salad with a boca burger veggie burger (22g of protein and 220 calories) with spinach, broccoli, tomatoes, and zucchini. Sometimes you just need to keep it simple!

As an almost vegan, I struggle to get enough protein most days. A big win for me has been to incorporate locally produced veggie burgers and patties. I was able to pull together this easy and balanced lunch salad 100% farm to table.