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Tag: vegetables

Go To Snack – A Handful of Fresh Local Green Beans

Go To Snack – A Handful of Fresh Local Green Beans

A handful of fresh local green beans make for a solid afternoon snack. They are also a great source of fiber, folic acid, and vitamins a, c, and k.

Getting Enough Protein as a Vegetarian (almost Vegan)

Getting Enough Protein as a Vegetarian (almost Vegan)

As an almost vegan, I struggle to get enough protein most days. A big win for me has been to incorporate locally produced veggie burgers and patties. I was able to pull together this easy and balanced lunch salad 100% farm to table.

My 100 Days of Salads This Summer

My 100 Days of Salads This Summer

This summer I made over 100 different salad combinations. The best part– all of the product was sourced from my local farm! Some of my favorite salad ingredients include zucchini, broccoli, cauliflower, mushrooms, string beans, avocado, cucumber, red onion, peppers, and spinach. I almost always…

Steamed Brussel Sprout Salad

Steamed Brussel Sprout Salad

Steamed brussel sprout salad with onions was the star of tonight’s salad along with string beans, cauliflower, tomato, greens, and spinach. All from my local farm. Protein was pea protein flakes and seasoned with 21-season salute from trader joes and lemon juice.