Motivation and inspiration across fitness, food, wellness and mental health
I’d come across this company on Instagram. I frankly struggled a bit to find out where they were physically located (in Connecticut), so I opted to order online. Everything arrived quickly (frozen). I went in with no expectations. I was thoroughly impressed with their take …
This local cafe has something for everyone– including a wide selection of vegan and gluten-free options. My favorite breakfast options are their Vegan BLT (House-made tempeh bacon, lettuce, tomato, avocado, cashew mayo on a multigrain roll), the Scrambled Tofu Wrap (Seasoned scrambled tofu, house-made hummus, …
This is a fun little whole-in-the-wall vegan food done right with an amazing unique flavor experience! Matthew has been cooking up his original vegan recipes here for a loyal following for the last 18 years in Bridgeport, CT. There are 15 (or 16?) staple offerings.
On this visit, I got to have: his famous rasta pasta, sunshine tofu (the olives and peppers give it a great POP), lo mein noodles, vegan chicken, bbq tofu, and potatoes with vegan protein. Other options include – corn, okra, mashed potatoes, and mixed vegetables. While the sunshine tofu is my favorite, I really do love everything here and try to make it part of my regular rotation. It’s such a unique and delicious take on vegan food.
Follow them on Instagram @shandals_vegetarian_cafe for hours, the current menu, and more.
This delicious breakfast sandwich is loaded with plant-based sausage, plant-based egg, and plant-based cheddar on local Fairfield Bread Company organic sourdough. It’s the perfect centerpiece of a vegan breakfast, it’s incredibly hearty and filling. Visit theoldmillmarket.com for the menu and hours. Follow them on Instagram …
Follow them on Instagram (@gozestomarket) for current specials, hours, and availability. I was so excited to try this new market that opened about 20 minutes from me. The owners bring a level of passion and love to everything they make here and they really care …
Available for local pick-up in Norwalk, CT, and the year-round farmers market in Westport, CT.
Visit their website at plantidotefoods.com for current availability, seasonal options and to purchase.
I am always looking for new local plant-based protein options to add to my meals and salads. Plantidote Foods came recommended to me by a follower on Instagram. I loved the ease of prep, flavor, and variety (which I don’t get from a lot of other local options).
Reducing waste and actually eating leftovers are important to me. I was able able to re-purpose a big batch of butternut squash soup my wife made for a few days– as a soup and as a sauce. It added a nice pop and some new …
My go-to vegetable bake with a veggie burger. I spray olive oil on a pan and spread out my favorite vegetables (lots of tomatoes, brussel sprouts, carrots, parsnips, and more) topped with some more olive oil spray and chili pepper flakes. Drop in the oven …
5 min prep salad with a boca burger veggie burger (22g of protein and 220 calories) with spinach, broccoli, tomatoes, and zucchini. Sometimes you just need to keep it simple!
As an almost vegan, I struggle to get enough protein most days. A big win for me has been to incorporate locally produced veggie burgers and patties. I was able to pull together this easy and balanced lunch salad 100% farm to table.