Small changes add up over time and can make a big difference. I attribute my success to stacking small changes over time (and being patient with them). Find a small change you can make today, stick with it for a week and then add another…

Day 183 – Monday Motivation. Looking a little blurry after my 3-mile walk/run (5,372 steps, 569 calories, 144 avg hr bpm, 13:15 pace). I definitely hesitated a bit before I got going, but am glad I got out! No excuses!

Day 38 – After 3 weeks of wearing my blood glucose monitor from @dexcom @signos and 3 weeks of 40-70 min of cardio a day I am starting to stay in my target zone most of the time. This device and this data keep me accountable for my actions and give me a depth of insight…

Today is day 159 on my journey. Day 159– I ran in a 5k today. I may have slowed down at times, but I never stopped. I didn’t #win and came in 25th out of 36th and had a final time of 33 min. But, I also– didn’t get winded, my…

Start with small changes. My first change as part of my journey was walking 20 minutes every day. My second change was removing 70% of added sugar and processed food from my diet. One week in, I was already sleeping better and feeling better. As…