Motivation and inspiration across fitness, food, wellness and mental health

Tag: low calorie

Smoking Hot Vegetable Bake With Veggie Burger

Smoking Hot Vegetable Bake With Veggie Burger

My go-to vegetable bake with a veggie burger. I spray olive oil on a pan and spread out my favorite vegetables (lots of tomatoes, brussel sprouts, carrots, parsnips, and more) topped with some more olive oil spray and chili pepper flakes. Drop in the oven…

Easy Prep 22g+ Protein (Boca Burger) Salad

Easy Prep 22g+ Protein (Boca Burger) Salad

5 min prep salad with a boca burger veggie burger (22g of protein and 220 calories) with spinach, broccoli, tomatoes, and zucchini. Sometimes you just need to keep it simple!

Getting Enough Protein as a Vegetarian (almost Vegan)

Getting Enough Protein as a Vegetarian (almost Vegan)

As an almost vegan, I struggle to get enough protein most days. A big win for me has been to incorporate locally produced veggie burgers and patties. I was able to pull together this easy and balanced lunch salad 100% farm to table.

High-Flavor Low Calorie Food Swap – Salad Dressing

High-Flavor Low Calorie Food Swap – Salad Dressing

While I am not a believer in strict calorie counting I recently hit a plateau and realized I was consuming 1,500 calories a day of olive oil (which is great for you and healthy in moderation) across all of my meals (so delicious). I was able to swap in lemon juice and 21seasoning salute seasoning from @traderjoes to create a…