Today is day 159 on my journey. Day 159– I ran in a 5k today. I may have slowed down at times, but I never stopped. I didn’t #win and came in 25th out of 36th and had a final time of 33 min. But, I also– didn’t get winded, my…

Start with small changes. My first change as part of my journey was walking 20 minutes every day. My second change was removing 70% of added sugar and processed food from my diet. One week in, I was already sleeping better and feeling better. As…