Motivation and inspiration across fitness, food, wellness and mental health
Appreciating the fact there are other factors here (I grew up with awful acne, which went away for me in adulthood), now – what I eat impacts my skin. When I am eating lots of sugar and processed food, I have really bad breakouts. When…
I LOVE my Pluto pillow. I’ve never slept better and firmly believe you need to have a great sleep to have a great day. As part of my starting your 2023 right series, I’m going to give one away. See below for full terms and…
Day 38 – After 3 weeks of wearing my blood glucose monitor from @dexcom @signos and 3 weeks of 40-70 min of cardio a day I am starting to stay in my target zone most of the time. This device and this data keep me accountable for my actions and give me a depth of insight…