Motivation and inspiration across fitness, food, wellness and mental health

Tips/Tricks/Hacks

Make Workouts Work For You (Dentist Parking Lot Edition)!

Make Workouts Work For You (Dentist Parking Lot Edition)!

With work, the kiddos, and other things going on – it’s very easy to say: “I don’t have time to work out today.” I know when a workout is part of my day, I feel so much better and it leads me to stack up…

Easy Hack – Use Paper Towels to Extend The Shelf Live of Your Greens

Easy Hack – Use Paper Towels to Extend The Shelf Live of Your Greens

Did you know that up to 40% of produce is thrown away and wasted in the US? (per @usdagov). This is an easy life hack I feel like I was the last person to hear about 💡🫒🧻. Throw in a paper towel with your veggies on the counter, it pulls in all of the moisture…