Motivation and inspiration across fitness, food, wellness and mental health

Mind over Matter

A Test of Willpower. Birthday Cake Edition.

A Test of Willpower. Birthday Cake Edition.

Day 9 – A test of willpower: My son’s 3rd birthday party. The most delicious-looking chocolate cake calling my name. At this stage in my health journey making the right choices is still a significant struggle, there are many temptations, and folks (trying to be helpful – maybe), will push you to indulge and say things like…