Motivation and inspiration across fitness, food, wellness and mental health
Small changes add up over time. Replacing bad habits changes your behavior. The earlier we install healthy eating, it just becomes a natural passive part of your life. I am very happy that my kids have a strong grasp on self-control and moderation, things I…
Most pumpkin spice-flavored drinks and foods are overly processed and loaded with sugar. Get all of the flavors of the season with a few shakes in your protein shake or other healthy snacks!
While I am not a believer in strict calorie counting I recently hit a plateau and realized I was consuming 1,500 calories a day of olive oil (which is great for you and healthy in moderation) across all of my meals (so delicious). I was able to swap in lemon juice and 21seasoning salute seasoning from @traderjoes to create a…