A Salad Starring Tofu and Zoodles
A 5 min prep salad with tofu and zoodles as the stars. Also featuring broccoli, spinach, onions, tomato, cheese, and lemon juice, and seasoning. It had a lot of variety and was super filling!
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Food
Easy Prep 22g+ Protein (Boca Burger) Salad
5 min prep salad with a boca burger veggie burger (22g of protein and 220 calories) with spinach, broccoli, tomatoes, and zucchini. Sometimes you just need to keep it simple!
Go To Snack – A Handful of Fresh Local Green Beans
A handful of fresh local green beans make for a solid afternoon snack. They are also a great source of fiber, folic acid, and vitamins a, c, and k.
Tis’ the Season of Pumpkin Spice
Most pumpkin spice-flavored drinks and foods are overly processed and loaded with sugar. Get all of the flavors of the season with a few shakes in your protein shake or other healthy snacks!
Getting Enough Protein as a Vegetarian (almost Vegan)
As an almost vegan, I struggle to get enough protein most days. A big win for me has been to incorporate locally produced veggie burgers and patties. I was able to pull together this easy and balanced lunch salad 100% farm to table.
Breakfast Routine – Meal Replacement Shake
My breakfast routine– @kachava meal replacement protein shake with @crazyrichardspb peanut butter powder. I break it into two portions (1 15 min after waking up and another an hour later) to reduce blood sugar and glucose spikes and keeps me full til lunch. It is loaded with protein (31g) and vitamins
Mixing Things Up With Peanut Powder
I have a bad habit of eating the same things over and over to the eventual point of boredom. I ran into this issue with my @kachava chocolate meal replacement protein shakes, where I really needed to throw something new into my breakfast routine after 2 years! One of my favorite flavor profiles…
My 100 Days of Salads This Summer
This summer I made over 100 different salad combinations. The best part– all of the product was sourced from my local farm! Some of my favorite salad ingredients include zucchini, broccoli, cauliflower, mushrooms, string beans, avocado, cucumber, red onion, peppers, and spinach. I almost always…
Steamed Brussel Sprout Salad
Steamed brussel sprout salad with onions was the star of tonight’s salad along with string beans, cauliflower, tomato, greens, and spinach. All from my local farm. Protein was pea protein flakes and seasoned with 21-season salute from trader joes and lemon juice.