Motivation and inspiration across fitness, food, wellness and mental health
I’d come across this company on Instagram. I frankly struggled a bit to find out where they were physically located (in Connecticut), so I opted to order online. Everything arrived quickly (frozen). I went in with no expectations. I was thoroughly impressed with their take…
I stumbled upon Ethno when I had a late-night good vegan food craving and I was so glad I did. The owner was so warm and inviting. While the menu is not 100% vegan, he’s created a solid list of options. The stir fry was…
This is a fun little whole-in-the-wall vegan food done right with an amazing unique flavor experience! Matthew has been cooking up his original vegan recipes here for a loyal following for the last 18 years in Bridgeport, CT. There are 15 (or 16?) staple offerings.…
I’ve been wanting to try insomnia cookies for a while now and finally got my chance when I stumbled upon one of their locations in New Haven, CT. I went for the 6-pack sampler, so I could get a good sense of all their flavors.…
Follow them on Instagram (@gozestomarket) for current specials, hours, and availability. I was so excited to try this new market that opened about 20 minutes from me. The owners bring a level of passion and love to everything they make here and they really care…
My cheat snack this was two hearty slices of gluten-free egg nog bread from my local farm! This is also a new try for me. It was delicious and well worth the extra calories. It has a nice density and wasn’t too try, even with…
Available for local pick-up in Norwalk, CT, and the year-round farmers market in Westport, CT. Visit their website at plantidotefoods.com for current availability, seasonal options and to purchase. I am always looking for new local plant-based protein options to add to my meals and salads.…
Self-control and moderation are important cornerstones of any long-term diet or meal plan. While I have yet to master it (and am far from it), I believe in healthy alternatives and moderation over elimination. After a good wake, I treated myself to two half cookies…
I have a bad habit of eating the same things over and over to the eventual point of boredom. I ran into this issue with my @kachava chocolate meal replacement protein shakes, where I really needed to throw something new into my breakfast routine after 2 years! One of my favorite flavor profiles…