Meal Replacement Shakes

Most pumpkin spice-flavored drinks and foods are overly processed and loaded with sugar. Get all of the flavors of the season with a few shakes in your protein shake or other healthy snacks!

My breakfast routine– @kachava meal replacement protein shake with @crazyrichardspb peanut butter powder. I break it into two portions (1 15 min after waking up and another an hour later) to reduce blood sugar and glucose spikes and keeps me full til lunch. It is loaded with protein (31g) and vitamins

I have a bad habit of eating the same things over and over to the eventual point of boredom. I ran into this issue with my @kachava chocolate meal replacement protein shakes, where I really needed to throw something new into my breakfast routine after 2 years! One of my favorite flavor profiles…