Motivation and inspiration across fitness, food, wellness and mental health

Author: Stephen Strong

Secret To Clear Skin? What You Eat

Secret To Clear Skin? What You Eat

Appreciating the fact there are other factors here (I grew up with awful acne, which went away for me in adulthood), now – what I eat impacts my skin. When I am eating lots of sugar and processed food, I have really bad breakouts. When…

Vegan Chick’n Wings from B&B Wings and Things in Connecticut!

Vegan Chick’n Wings from B&B Wings and Things in Connecticut!

I’d come across this company on Instagram. I frankly struggled a bit to find out where they were physically located (in Connecticut), so I opted to order online. Everything arrived quickly (frozen). I went in with no expectations. I was thoroughly impressed with their take…

Traditional American Breakfast from The Old Bluebird Inn Restaurant in Easton, CT

Traditional American Breakfast from The Old Bluebird Inn Restaurant in Easton, CT

Went here for breakfast with my family this past week. We had a western omelet, a mickey mouse pancake (with banana and chocolate chips), and a traditional plate – with eggs, bacon, and home fries (potatoes). Service was fast and the food was good, not…

Cinnamon Roll, Cookies, and Cake from Three Girls Vegan Downtown in Guilford, CT

Cinnamon Roll, Cookies, and Cake from Three Girls Vegan Downtown in Guilford, CT

My latest dessert selection from Three Girls Vegan Downtown did not disappoint. It is included the best cinnamon roll I’ve ever had (vegan or not), a lovely sugar cookie, a funfetti donut, a sweet potato crumb cake, and one of the best cookies I’ve ever…

Blueberry Rhubarb Jam Cornbread from Herbaceous Catering in Shelton, CT

Blueberry Rhubarb Jam Cornbread from Herbaceous Catering in Shelton, CT

This is like an insanely elevated cornbread. It is absolutely drenched with honey butter and loaded blueberry flavor, yet perfectly balanced and incredibly moist. It was beyond good. They do a different flavor of cornbread every week! I can’t wait to try more. Follow them…

Be’f Stir Fry (Caribbean) from Ethno in Norwalk, CT

Be’f Stir Fry (Caribbean) from Ethno in Norwalk, CT

I stumbled upon Ethno when I had a late-night good vegan food craving and I was so glad I did. The owner was so warm and inviting. While the menu is not 100% vegan, he’s created a solid list of options. The stir fry was…

Vegan BBQ Chicken Pizza from Three Girls Vegan in Guilford, CT

Vegan BBQ Chicken Pizza from Three Girls Vegan in Guilford, CT

I am slowly working through Three Girls Vegan’s wide selection of pizzas (they keep introducing new options). This BBQ chicken pizza might be my favorite so far (and possibly my favorite pizza EVER). You can barely see the crust, it is so LOADED with pieces…

Italian Dinner at Luna Azzurra in Fairfield, CT

Italian Dinner at Luna Azzurra in Fairfield, CT

This is our local go-to Italian restaurant. My dinner of choice includes their escarole white bean soup, the beet salad (with goat cheese, candied walnuts, onions orange balsamic vinaigrette), a side of fresh broccoli, pappardelle (with sauteed wild mushrooms, rosemary, shallots, and finished with an…

Vegan Sprinkle Cookie from Stylish Spoon in Norwalk, CT

Vegan Sprinkle Cookie from Stylish Spoon in Norwalk, CT

My (picky) kids love cookies. When I can give them a cookie that is made with care and love and quality ingredients and not mass-produced, that is a big win! I like these too, they are flavorful (and a nice filling snack). They also do…

Vegan and Vegetarian Lunch (Spicy Tofu Crunch Bowl and Broccoli Cheddar Soup) at Just Salad’s First Location in CT (Fairfield).

Vegan and Vegetarian Lunch (Spicy Tofu Crunch Bowl and Broccoli Cheddar Soup) at Just Salad’s First Location in CT (Fairfield).

When I lived in NYC, my favorite lunch was building my own salad from Just Salad! I even, for a time, had my own reusable Just Salad bowl (I’ve always loved their focus on sustainability). I was excited to be the first customer at Just…