Motivation and inspiration across fitness, food, wellness and mental health
The morning fog against this amazing fall ct foliage is calling my name for a nice walk run 🏃♂️💨. This time outside frames my whole day. How do you get started? Don’t think you have time? Start with 5-10 min a day, go slow, and do it again the next day. Keep your phone in your pocket.
Appreciating the fact there are other factors here (I grew up with awful acne, which went away for me in adulthood), now – what I eat impacts my skin. When I am eating lots of sugar and processed food, I have really bad breakouts. When […]
Small changes add up over time and can make a big difference. I attribute my success to stacking small changes over time (and being patient with them). Find a small change you can make today, stick with it for a week and then add another […]