Motivation and inspiration across fitness, food, wellness and mental health
Accountability has been key in my fitness transformation and healthy lifestyle. Using a @fitbit #fitness tracker and a gcm blood glucose monitor from @dexcom @signos, I can get and gather real-time feedback all the time. While there is certainly a risk of data overload, I’ve gotten to a place where they have become a passive part of life- helping to identify good ranges and optimize performance.
Self-control and moderation are important cornerstones of any long-term diet or meal plan. While I have yet to master it (and am far from it), I believe in healthy alternatives and moderation over elimination. After a good wake, I treated myself to two half cookies […]
A big part of my healthy lifestyle healthy eating weight loss transformation is about consistency and routines- including the what, when, and how of food. Eating out has the potential to throw that all into chaos. healthy choices from lunch out today: skip the bread on the appetizer (cheese and olives are good), make the main course a #salad instead of a wrap, and add in some avocado and a […]