Motivation and inspiration across fitness, food, wellness and mental health
October 24, 2022
Tis’ the Season of Pumpkin Spice
Most pumpkin spice-flavored drinks and foods are overly processed and loaded with sugar. Get all of the flavors of the season with a few shakes in your protein shake or other healthy snacks!
Self-control and moderation are important cornerstones of any long-term diet or meal plan. While I have yet to master it (and am far from it), I believe in healthy alternatives and moderation over elimination. After a good wake, I treated myself to two half cookies […]
Accountability has been key in my fitness transformation and healthy lifestyle. Using a @fitbit #fitness tracker and a gcm blood glucose monitor from @dexcom @signos, I can get and gather real-time feedback all the time. While there is certainly a risk of data overload, I’ve gotten to a place where they have become a passive part of life- […]