Motivation and inspiration across fitness, food, wellness and mental health

Getting Enough Protein as a Vegetarian (almost Vegan)

As an almost vegan, I struggle to get enough protein most days. A big win for me has been to incorporate locally produced veggie burgers and patties. I was able to pull together this easy and balanced lunch salad 100% farm to table.


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Vegan Chick’n Wings from B&B Wings and Things in Connecticut!

Vegan Chick’n Wings from B&B Wings and Things in Connecticut!

I’d come across this company on Instagram. I frankly struggled a bit to find out where they were physically located (in Connecticut), so I opted to order online. Everything arrived quickly (frozen). I went in with no expectations. I was thoroughly impressed with their take […]

Vegan Sando from Old Mill Market and Cafe in Redding, CT

Vegan Sando from Old Mill Market and Cafe in Redding, CT

This delicious breakfast sandwich is loaded with plant-based sausage, plant-based egg, and plant-based cheddar on local Fairfield Bread Company organic sourdough. It’s the perfect centerpiece of a vegan breakfast, it’s incredibly hearty and filling. Visit theoldmillmarket.com for the menu and hours. Follow them on Instagram […]



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