Motivation and inspiration across fitness, food, wellness and mental health
Day 183 – Motivation Monday. I woke up to a rainy and gloomy day here in Connecticut. I am determined to find 30 min for a walk and run this morning. There is something about running in the rain that I thoroughly enjoy. A body in motion stays in motion!
Appreciating the fact there are other factors here (I grew up with awful acne, which went away for me in adulthood), now – what I eat impacts my skin. When I am eating lots of sugar and processed food, I have really bad breakouts. When […]
Small changes add up over time and can make a big difference. I attribute my success to stacking small changes over time (and being patient with them). Find a small change you can make today, stick with it for a week and then add another […]