Motivation and inspiration across fitness, food, wellness and mental health
While I am not a believer in strict calorie counting I recently hit a plateau and realized I was consuming 1,500 calories a day of olive oil (which is great for you and healthy in moderation) across all of my meals (so delicious). I was able to swap in lemon juice and 21seasoning salute seasoning from @traderjoes to create a high-flavor alternative for 60 calories!
My go-to vegetable bake with a veggie burger. I spray olive oil on a pan and spread out my favorite vegetables (lots of tomatoes, brussel sprouts, carrots, parsnips, and more) topped with some more olive oil spray and chili pepper flakes. Drop in the oven […]
5 min prep salad with a boca burger veggie burger (22g of protein and 220 calories) with spinach, broccoli, tomatoes, and zucchini. Sometimes you just need to keep it simple!