Motivation and inspiration across fitness, food, wellness and mental health
My breakfast routine– @kachava meal replacement protein shake with @crazyrichardspb peanut butter powder. I break it into two portions (1 15 min after waking up and another an hour later) to reduce blood sugar and glucose spikes and keeps me full til lunch. It is loaded with protein (31g) and vitamins
I’d come across this company on Instagram. I frankly struggled a bit to find out where they were physically located (in Connecticut), so I opted to order online. Everything arrived quickly (frozen). I went in with no expectations. I was thoroughly impressed with their take […]
This delicious breakfast sandwich is loaded with plant-based sausage, plant-based egg, and plant-based cheddar on local Fairfield Bread Company organic sourdough. It’s the perfect centerpiece of a vegan breakfast, it’s incredibly hearty and filling. Visit theoldmillmarket.com for the menu and hours. Follow them on Instagram […]