Motivation and inspiration across fitness, food, wellness and mental health
Day 38 – After 3 weeks of wearing my blood glucose monitor from @dexcom @signos and 3 weeks of 40-70 min of cardio a day I am starting to stay in my target zone most of the time. This device and this data keep me accountable for my actions and give me a depth of insight into how my actions impact my glucose. I feel good.
Appreciating the fact there are other factors here (I grew up with awful acne, which went away for me in adulthood), now – what I eat impacts my skin. When I am eating lots of sugar and processed food, I have really bad breakouts. When […]
Small changes add up over time and can make a big difference. I attribute my success to stacking small changes over time (and being patient with them). Find a small change you can make today, stick with it for a week and then add another […]