Motivation and inspiration across fitness, food, wellness and mental health
December 31, 2022
My Last Workouts of 2022!
I was able to wrap up 2022 with two intense workouts across the last two days of the year – each hitting the 8-mile / 90 min mark. I feel inspired going into 2023!
Appreciating the fact there are other factors here (I grew up with awful acne, which went away for me in adulthood), now – what I eat impacts my skin. When I am eating lots of sugar and processed food, I have really bad breakouts. When […]
Small changes add up over time and can make a big difference. I attribute my success to stacking small changes over time (and being patient with them). Find a small change you can make today, stick with it for a week and then add another […]