Motivation and inspiration across fitness, food, wellness and mental health
Small changes add up over time. Replacing bad habits changes your behavior. The earlier we install healthy eating, it just becomes a natural passive part of your life. I am very happy that my kids have a strong grasp on self-control and moderation, things I still struggle with as an adult.
These were so easy to make and the kids loved them. Foil and spray a pan, place ritz (or any) crackers about 1/2 inch apart, put a small spoon full of pizza (or marinara) sauce on each, generously cover with mozzarella cheese, and put in […]
Reducing waste and actually eating leftovers are important to me. I was able able to re-purpose a big batch of butternut squash soup my wife made for a few days– as a soup and as a sauce. It added a nice pop and some new […]