Motivation and inspiration across fitness, food, wellness and mental health

Month: January 2023

Vegetarian Farmer’s Frittata from Claire’s Corner Copia in New Haven, CT

Vegetarian Farmer’s Frittata from Claire’s Corner Copia in New Haven, CT

I recently discovered Claire’s Corner Copia in New Haven. They have an amazing selection of both vegan and vegetarian options. We got this amazing farmer’s frittata that was LOAD with vegetables and potatoes. It was so delicious, hearty, and filling! Visit clairescornercopia.com for restaurant hours…

Recipe: 60 Sec Kid-Approved Prep Pizza Crackers

Recipe: 60 Sec Kid-Approved Prep Pizza Crackers

These were so easy to make and the kids loved them. Foil and spray a pan, place ritz (or any) crackers about 1/2 inch apart, put a small spoon full of pizza (or marinara) sauce on each, generously cover with mozzarella cheese, and put in…

I found the PERFECT Valentine’s Day Cookie

I found the PERFECT Valentine’s Day Cookie

I came across this amazing Valentine’s Day Cookie at Target. My wife and I like to give each other a hard time and I almost got her this cookie until I flipped it over and looked at the nutritional label. I realized I like her…

Vegan Patties from Khemi’s Vegan Cuisine in Bridgeport, CT

Vegan Patties from Khemi’s Vegan Cuisine in Bridgeport, CT

Follow @khemis_vegan_cuisine on Instagram for daily location, hours, and menu/specials Khemi’s Vegan Food Truck is a regular for me. I love her beet burger, her soups, and these AMAZING vegan patties. This time I had the split pea, spicy pumpkin, and lentil vegan patties. I…

Black Bean Pumpkin Enchiladas with Guacamole from Zesto Market in Newtown, CT

Black Bean Pumpkin Enchiladas with Guacamole from Zesto Market in Newtown, CT

Follow them on Instagram @gozestomarket for specials and hours. I try to get to Zesto once a week because I LOVE everything they make, their positive energy, and the fact they have new things to try all of the time. These enchiladas were so delicious…

Giveaway: Pluto Pillow (Jan 2023, See Full Rules)

Giveaway: Pluto Pillow (Jan 2023, See Full Rules)

I LOVE my Pluto pillow. I’ve never slept better and firmly believe you need to have a great sleep to have a great day. As part of my starting your 2023 right series, I’m going to give one away. See below for full terms and…

New Try – Zesto Market and Juicery (Newtown, CT)

New Try – Zesto Market and Juicery (Newtown, CT)

Follow them on Instagram (@gozestomarket) for current specials, hours, and availability. I was so excited to try this new market that opened about 20 minutes from me. The owners bring a level of passion and love to everything they make here and they really care…

Delicious Vegetarian Dumplings and Ramen from Mecha Noodle Bar (Fairfield, CT)

Delicious Vegetarian Dumplings and Ramen from Mecha Noodle Bar (Fairfield, CT)

This was the perfect lunch for a cold winter day. I started with the buddha banh mi (crispy coconut tofu, avocado sauce, pickled carrots, and herbs) and roasted mushroom dumplings (brown miso butter, arugula) and finished with my favorite vegetarian ramen– kinoko vegetarian ramen (mushroom…

Start 2023 Strong by Stacking Small Changes

Start 2023 Strong by Stacking Small Changes

Small changes add up over time and can make a big difference. I attribute my success to stacking small changes over time (and being patient with them). Find a small change you can make today, stick with it for a week and then add another…